General classes
These classes are a great option for individuals who are already active and looking for ways to change up their exercise routine.

Vinyasa Yoga
Tuesday and Thursday
5:45 a.m. | 60 minutes
Exertion rate: moderate
This type of yoga will focus on coordinating movements with breath to flow from one pose to the next. This class will end with a cool lavender cloth and meditation.

Pilates Cardio
Tuesday and Thursday

12 p.m. | 35 minutes
Exertion rate: moderate
This class will include agile cardio movements to increase heart rate and a series of Pilates exercises that require precision and control. These exercises strengthen the core and increase overall flexibility.

HIIT (High Intensity Interval Training)
Monday and Wednesday
12 p.m. | 35 minutes
Exertion rate: high
High-intensity interval training (HIIT) includes alternating short periods of intense cardio and strength exercises with less intense recovery periods. This helps increase anaerobic and strength capabilities.

Kettlebells

Monday
6:15 p.m. | 45 minutes
Exertion rate: moderate
Get a full-body workout while learning how to use kettlebells. This class will help you build strength, endurance and flexibility.

Cardio Kickboxing

Wednesday
6:15 p.m. | 45 minutes
Exertion rate: moderate
Combining martial arts techniques with fast-paced cardio, this high-energy workout will get your heart rate up with punches, kicks and knee strikes. This class will help build stamina, improve coordination and flexibility, and build lean muscle.

Senior classes
Led by SilverSneaker-certified instructors, these classes are open to all ages and activity levels, but are specifically designed for our members who are 65+. You do not have to be a SilverSneaker or Silver&Fit member to participate. These classes may also be helpful for those who have completed physical therapy.

Chair Yoga SilverSneaker/Silver&Fit

Monday and Thursday
10 a.m. | 30 minutes

Exertion rate: easy
Chair support is offered to perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises at the end of this class will promote stress reduction and mental clarity.

Circuit SilverSneaker/Silver&Fit
Monday and Wednesday
9 a.m. | 45 minutes
Exertion rate: easy
This class includes low-impact exercises alternated with upper-body strength work, including hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support, if needed.

Classic SilverSneaker/Silver&Fit

Tuesday and Thursday
9 a.m. | 45 minutes
Exertion rate: easy
This class is designed to increase muscle strength and range of movement, as well as improve activities of daily living. A chair is used for seated exercises and standing support.

All fitness classes are held at St. Luke’s Sports & Event Center, 704 Kirkus Street, Proctor, MN, 55810.

Classes are only available to St. Luke’s Proctor Fitness Center members. Classes and times are subject to change. When Proctor schools are cancelled due to weather, fitness classes will be cancelled as well.